Weigh In record (no journal entry) for 30 July 2024
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98.5 kg
Lost so far: 0 kg.
Still to go: 22.5 kg.
Diet followed: Reasonably Well.
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1860 kcal
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Fat: 56.99g | Prot: 39.90g | Carbs: 299.11g.
Breakfast: Boiled Potato (Fat Added in Cooking), Coconut Chutney, Plain Dosa, Vegetable Biryani. Lunch: Amul Buttermilk, Murukku, Boiled Potato (Fat Added in Cooking), Vegetable Biryani. Snacks/Other: Murukku, Jalebi. more...
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Losing 1.1 kg a Week
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arvindramesh30's Weight History
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