|
21.8/5.5/p
|
64.8 kg
Lost so far: 22.4 kg.
Still to go: 7.8 kg.
Diet followed: Reasonably Well.
|
|
1504 kcal
|
Fat: 53.05g | Prot: 63.65g | Carbs: 200.26g.
Breakfast: THE VEGAN樂維根 無糖豆漿, 蕎拉燕麥 裸食燕麥脆片（肉桂）. Lunch: 7-11 韓式燒肉拌飯, 起士公爵 高纖低糖起司餐包. Dinner: 紅心芭樂, 起士公爵 高纖低糖起司餐包. more...
|
Losing 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
tutu1978's Weight History
|