Weigh In record (no journal entry) for 26 July 2024
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76.0 kg
Lost so far: 12.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2134 kcal
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Fat: 69.87g | Prot: 164.77g | Carbs: 217.43g.
Breakfast: Reaal Essential Amino Acid Muscle Multiplier, Nature Made Fish Oil 1200Mg, Honey, Coffee, Equate Creatine Monohydrate 5G, Fage Total 0% Greek Yogurt (170g). Dinner: Pepperidge Farm Seasoned Croutons, Balsamic Vinegar, Great Value Whole Wheat Spaghetti, Green Peas, Blue Cheese, Hunt's Crushed Tomatoes, Marketside Organic Grass-Fed Ground Beef 93/7, Tomatoes, Fresh'n Easy Garden Salad. Snacks/Other: Hiland Vanilla Light Ice Cream, Member's Mark Deluxe Mixed Nuts with Sea Salt, Reddi-wip Extra Creamy Whipped Cream. more...
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Losing 0.6 kg a Week
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Mike in NC's Weight History
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