Weigh In record (no journal entry) for 29 July 2024
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87 kg
Lost so far: 43 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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3305 kcal
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Fat: 128.07g | Prot: 108.16g | Carbs: 426.23g.
Breakfast: Copacabana Cocoa Dulce, Huevo, Puré de Papa, La Vaquita Queso Gauda Laminado, Jumbo Pan Hallulla. Lunch: Jumbo Pan Hallulla, Lider Magdalena Tres Leches , San Jorge Salchichas Sureñas, Super Beef Churrasco de Vacuno, Arroz Blanco, Puré de Papa. Dinner: Lider Magdalena Tres Leches, Jumbo Pan Hallulla, Ranco Queso Gauda Laminado, Huevo. more...
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Gaining 2.1 kg a Week
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hanscon z's Weight History
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