Weigh In record (no journal entry) for 24 June 2024
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87 kg
Lost so far: 0.6 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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2145 kcal
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Fat: 53.92g | Prot: 171.46g | Carbs: 254.65g.
Breakfast: Latte Macchiato, Kürbiskernbrötchen, Milbona Skyr Himbeere. Lunch: Migros Schweizer Gemüsemischung, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Oh! High Protein Pudding Choco. Dinner: Balsamico, Olivenöl, Grüner Blattsalat, Bell Pouletbrust Spiess Gewürzt, Coop Sandwichtoast, Migros Hinterschinken Terrasuisse, Grischuna Minipic. Snacks/Other: Dymatize Iso100 Hydrolyzed Protein Powder, Strawberry, Coop Qualité & Prix Country Peanut Choco Chips, Getrocknete Feigen, Äpfel. more...
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2599 kcal
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Exercise:
Spinning - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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Gaining 0.4 kg a Week
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