Weigh In record (no journal entry) for 29 July 2024
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109 kg
Lost so far: 5.4 kg.
Still to go: 9.1 kg.
Diet followed: Reasonably Well.
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1612 kcal
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Fat: 18.61g | Prot: 116.46g | Carbs: 243.67g.
Breakfast: Siroop, Aldi Svelt Volgraanbrood. Lunch: AH Meergranen Triangel Donker. Dinner: Lidl Americain Natuur, Champignons (Uitgelekt, uit Blik), Chef Select Stoemp Wortelen. Snacks/Other: Banaan, Nectarines, Banaan, Aldi Svelt Volgraanbrood, Delhaize Kerstomaatjes. more...
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steady weight
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josciscojos's Weight History
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