Weigh In record (no journal entry) for 29 July 2024
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88.7 kg
Lost so far: 5.6 kg.
Still to go: 12.5 kg.
Diet followed: Reasonably Well.
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1630 kcal
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Fat: 53.87g | Prot: 78.73g | Carbs: 196.06g.
Breakfast: Aldi Pro Milk Chocolate Protein Shake. Lunch: Co-Op Irresistible Handmade Chicken Tikka Sandwich. Dinner: Specially Selected Mango & Vanilla Layered Yogurt, Inspired Cuisine Beef & 3 Bean Chilli. Snacks/Other: Food Connections Double Chocolate Muffin. more...
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Losing 0.7 kg a Week
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DaNiElLe@87's Weight History
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