Weigh In record (no journal entry) for 29 July 2024
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80.5 kg
Lost so far: 5.5 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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1365 kcal
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Fat: 74.19g | Prot: 53.44g | Carbs: 127.64g.
Breakfast: Yeşil Biber, Tereyağı, Bahçıvan Taze Kaşar Peyniri, Zeytin, Bal, Sucuk, Tam Buğday Ekmeği. Dinner: Patates, Hindi Göğüs. Snacks/Other: Nestle Kitkat Chunky. more...
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Gaining 4.4 kg a Week
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mehmet4401's Weight History
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