Weigh In record (no journal entry) for 08 February 2016
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75.9 kg
Lost so far: 0 kg.
Still to go: 13.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 February 2016:
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1020 kcal
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Fat: 31.63g | Prot: 75.07g | Carbs: 110.38g.
Breakfast: Льняное Масло, Чай, Campina Йогурт Нежный с Соком Абрикоса и Манго, Овсяная Каша на Воде. Lunch: Редис, Красные Помидоры (Консервированные), Болгарский Перец, Минтай, Шебекинские Рожок "Полубублик". Dinner: Капуста, Пелядь, Картофель (без Кожуры, с Солью, Вареный). Snacks/Other: Творог 5%, Белая Дача Хрустящая Морковка. more...
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2845 kcal
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Exercise:
Sexual Activity - 20 minutes, Showering - 20 minutes, Washing Dishes - 30 minutes, Desk Work - 9 hours, Walking (slow) - 3/kph - 20 minutes, Sleeping - 8 hours, Resting - 1 hour, Watching TV/Computer - 3 hours, Cleaning - 1 hour and 30 minutes. more...
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Losing 3.4 kg a Week
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taha-anngel's Weight History
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