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1977 kcal
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Fat: 142.16g | Prot: 134.56g | Carbs: 38.54g.
Breakfast: Cheddar Cheese , Mayonnaise, Tomatoes, Olive Oil, Turkey Ham, Pork Loin (Tenderloin) . Lunch: Kcal Green Salad, Tuna, Olive Oil , Avocado. Dinner: Lamb Loin Chop (Lean and Fat Eaten), Fat Free Beef or Meat Gravy, Butter, Green String Beans. Snacks/Other: Lindt Dark Chocolate, Whole Wheat Biscuit. more...
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1868 kcal
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Exercise:
Trampoline core and stretching - 45 minutes, Swimming (slow) - 16 minutes, Walking (slow) - 3/kph - 18 minutes, Yoga - 30 minutes, Apple Health - 22 hours and 11 minutes. more...
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julianfbarber's Weight History
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