Weigh In record (no journal entry) for 29 July 2024
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63.3 kg
Lost so far: 39.7 kg.
Still to go: 1.3 kg.
Diet followed: Reasonably Well.
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1056 kcal
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Fat: 27.31g | Prot: 69.77g | Carbs: 136.38g.
Breakfast: Tomaten, Südmilch Schichtkäse, A Mein AOK Brot Spezial, Schnittlauch. Lunch: Aldi Parmigiano Reggiano, Mühlenhof Schinkenwürfel, Butter, Nudeln (Gekocht), Tomatenmark, Karotten, Zucchini. Dinner: A Mein AOK Brot Spezial, Tomaten, Südmilch Schichtkäse, Schnittlauch. Snacks/Other: Koro Drogerie Geröstete Kichererbsen Salz & Pfeffer, Honig, Südmilch Schichtkäse. more...
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Losing 1.4 kg a Week
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