Weigh In record (no journal entry) for 29 July 2024
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153.7 kg
Lost so far: 3.1 kg.
Still to go: 58.7 kg.
Diet followed: Reasonably Well.
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1907 kcal
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Fat: 81.90g | Prot: 65.96g | Carbs: 210.40g.
Breakfast: Edeka Kokosflocken (12.5), Alpro Soya Mandelmilch Ungesüßt, Kölln Kernige Haferflocken, Thüringer Naturjoghurt 3,5%, Mangos. Lunch: Milfina Butter, Dulano Lachsschinken, Cheddar-Käse, Bonifaz Waldpilz, Sesambrötchen, Mio Mio Orange + Koffein. Dinner: Milfina Butter , Sesambrötchen, Schnittlauch, Champignons, REWE Beste Wahl Cherry Roma Tomaten, Gurke (mit Schale), Nordsee Garnelen-Box. Snacks/Other: Heimart Krosse Kerle Sauerrahm & Lauchzwiebel. more...
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Losing 1.1 kg a Week
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justnoone's Weight History
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