julianfbarber's Journal, 28 Jul 24

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Weigh In record (no journal entry) for 28 July 2024

71.5 kg Lost so far: 9 kg. Still to go: 9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 28 July 2024:

1765 kcal

Fat: 130.92g | Prot: 99.52g | Carbs: 46.49g. Breakfast: Bacon, Beef Sausage, Fried Egg, Extra Virgin Olive Oil. Lunch: Caesar Salad with Romaine. Dinner: Butter, Broccoli , Pork Loin (Tenderloin) , Baked Potato (Peel Eaten), Fat Free Beef or Meat Gravy. Snacks/Other: Lindt Dark Chocolate. more...

1972 kcal

Exercise: Walking (slow) - 3/kph - 25 minutes, Rock Climbing - 44 minutes, Apple Health - 22 hours and 51 minutes. more...

Gaining 1.4 kg a Week

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julianfbarber's Journal, 28 Jul 24

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julianfbarber's Weight History