Weigh In record (no journal entry) for 29 July 2024
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71.7 kg
Lost so far: 5.1 kg.
Still to go: 19.7 kg.
Diet followed: Reasonably Well.
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1271 kcal
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Fat: 52.29g | Prot: 71.70g | Carbs: 135.83g.
Breakfast: Madu, Air Lemon, Pepaya. Lunch: Kuah/Kaldu Ayam (Kalengan), Daging Ayam (Panggang, Bakar, Dimasak), Kubis Hijau Dimasak, Kecambah, Kikil, Tahu Bakso, Pempek Kapal Selam, Cuko Pempek. Dinner: Dua Belibis Saos Cabe, Daging Ayam (Panggang, Bakar, Dimasak), Telur Rebus, Indoprima Dimsum. Snacks/Other: Pahlawan Bolu Chiffon Keju, Brownies, Ellenka Fiber Creme, Ultra Milk Susu UHT Full Cream (200ml), Excelso Robusta Gold. more...
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Losing 3.9 kg a Week
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Sehat yuk rum's Weight History
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