damfig's Journal, 07 Feb 16

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Weigh In record (no journal entry) for 07 February 2016

85.3 kg Lost so far: 0 kg. Still to go: 18.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 07 February 2016:

1763 kcal

Fat: 108.55g | Prot: 95.01g | Carbs: 106.17g. Breakfast: Bob Evans Home Fries, Mimis Cafe Eggs Florentine Benedict. Lunch: Kroger Chicken Wing Drummettes, Quinoa (Cooked). Dinner: Kroger Chicken Wing Drummettes. more...

2745 kcal

Exercise: Elliptical - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 0.5 kg a Week

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