Weigh In record (no journal entry) for 29 July 2024
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69.8 kg
Lost so far: 0 kg.
Still to go: 9.8 kg.
Diet followed: Reasonably Well.
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593 kcal
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Fat: 7.22g | Prot: 15.09g | Carbs: 119.41g.
Breakfast: Honey , Selati Golden Brown Sugar, Weet-Bix Weet-Bix, Dew Fresh Full Cream Milk, 100% Pure Instant Coffee, Full Cream Milk. Snacks/Other: Bananas , Granny Smith Apples. more...
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Gaining 0.3 kg a Week
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jeezlouis's Weight History
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