Weigh In record (no journal entry) for 29 July 2024
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90.3 kg
Lost so far: 8.6 kg.
Still to go: 15.3 kg.
Diet followed: Reasonably Well.
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1547 kcal
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Fat: 52.28g | Prot: 157.64g | Carbs: 118.94g.
Lunch: Milbona High Protein Milchreis Klassik, Gut & Günstig Hähnchenbrust. Dinner: IronMaxx Vegan Protein Bar Cookies & Cream, IronMaxx Creamy Protein Bar Caramel Fudge Brownie, WellMix 33% Protein Salted Caramel, WellMix Protein Riegel Strawberry, Alesto Nuss-Frucht-Mix mit Schokoflakes, Gut & Günstig Hähnchenbrust. more...
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Gaining 4.7 kg a Week
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