Rudulus's Journal, 29 Jul 24

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Selected Player, Schweden

87 kg Lost so far: 0.6 kg. Still to go: 2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 29 July 2024:

2713 kcal

Fat: 137.68g | Prot: 183.77g | Carbs: 176.58g. Breakfast: Kürbiskernbrötchen, Latte Macchiato. Lunch: Coop Kernenbrot, Nudelsalat, Dymatize Iso100 Hydrolyzed Protein Powder, Strawberry. Dinner: Schweizer Käse, Grischuna Minipic. Snacks/Other: Emmi High Protein Pudding Choco, PowerBar 33% Protein Plus Chocolate-Peanut. more...

2599 kcal

Exercise: Spinning - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...

Gaining 2.3 kg a Week

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