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Susan Reynolds
Journal
07 Feb 16
Susan Reynolds's Journal, 07 Feb 16
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73.6
73 kg
Lost so far:
21.9 kg
.
Still to go:
3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 07 February 2016:
613 kcal
Fat: 7.67g | Prot: 75.08g | Carbs: 68.17g.
Breakfast:
Coffee with Milk, Protein Shake.
Lunch:
Coffee with Milk, Nectarines, Nectarines, Provita Crackerbread.
Dinner:
Cherry Tomatoes, Asda Cauliflower, Minced Beef (95% Lean / 5% Fat).
more...
1855 kcal
Exercise:
Walking (slow) - 3/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Losing 4.5 kg a Week
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Susan Reynolds's Weight History
View Complete History