Weigh In record (no journal entry) for 29 July 2024
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91.1 kg
Lost so far: 0 kg.
Still to go: 11.1 kg.
Diet followed: Reasonably Well.
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1267 kcal
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Fat: 60.23g | Prot: 50.86g | Carbs: 130.18g.
Breakfast: Gouda, Grafschafter Rübenkraut , Margarine, Malzers Möhrenbrot. Lunch: Der Meistermetzger Frikadelle Gebraten, Kartoffelpüree (Vollmilch und Butter hinzugefügt). Snacks/Other: Apfel Crumble. more...
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Gaining 2.1 kg a Week
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J. Ameland's Weight History
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