Weigh In record (no journal entry) for 07 February 2016
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104.7 kg
Lost so far: 13.3 kg.
Still to go: 10.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 February 2016:
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1689 kcal
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Fat: 75.34g | Prot: 101.09g | Carbs: 153.58g.
Breakfast: Cañada Real Cuajada de Oveja, Granja San Francisco Miel de Milflores. Lunch: Manzana Asada, Pollo Asado, Pan Blanco. Dinner: Tortilla Francesa, Pan Blanco, Naranjas, Sopa de Ajo. Snacks/Other: Actimel Actimel 0%, Nespresso Café Capsulas, Central Lechera Asturiana Leche Desnatada. more...
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2741 kcal
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Exercise:
Walking (slow) - 3/kph - 29 minutes, Desk Work - 2 hours, Driving - 30 minutes, Sleeping - 8 hours and 34 minutes, Resting - 12 hours and 27 minutes. more...
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Losing 2.8 kg a Week
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jmcarden's Weight History
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