Weigh In record (no journal entry) for 29 July 2024
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72 kg
Lost so far: 0.2 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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920 kcal
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Fat: 36.29g | Prot: 40.63g | Carbs: 76.78g.
Breakfast: ASTRO GOODS Tempe Chips Sour Cream, Coffee with Milk. Lunch: Edo Ebi Furai, Boiled Egg, Mujigae Sundubu Jigae, Nasi Putih, Fukumi Konjac Rice. Dinner: Satu Porsi Sayur Campur Tumis, Meat Knish (Pastry Filled with Meat), ASTRO GOODS Tempe Chips Sour Cream. Snacks/Other: Coffee with Milk and Sugar, Holland Bakery Nastar. more...
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507 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 55 minutes, Samsung Health - 23 hours and 5 minutes. more...
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Losing 1.4 kg a Week
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deedee_0502's Weight History
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