idrilc's Journal, 26 Jul 24


View Diet Calendar, 26 July 2024:
1095 kcal Fat: 46.17g | Prot: 68.06g | Carbs: 107.24g.   Breakfast: 營養蛋白混合飲料巧餅口味, 優質蛋白粉. Lunch: 巨峰葡萄, 無花果, 小番茄(葡萄形狀), 生菜, Costco Salmolux 煙燻鮭魚片, 櫛瓜, 玉米筍, 酪梨, 玉子燒, Costco Primo 義式生火腿片. Afternoon Tea: 萬歲牌 綜合纖果. Dinner: 蛋黃醬/美乃滋, 全家 麵屋武藏 雞白湯拉麵, 愛之味 金桔香醋醬, 飯, Peeta TakeTake 水波蛋, 炸雞塊. more...
1586 kcal Exercise: Apple Health - 24 hours. more...

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idrilc's Weight History


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