Weigh In record (no journal entry) for 29 July 2024
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59.7 kg
Lost so far: 5.3 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
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1045 kcal
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Fat: 42.54g | Prot: 73.31g | Carbs: 93.12g.
Breakfast: Telur Rebus, Pempek Kapal Selam, Kopi Luwak White Koffie Original. Lunch: Telur Rebus, Buah Naga. Dinner: Tumis Kangkung, Kari Ayam, Kerang Kukus atau Rebus, Nasi Putih. more...
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Gaining 1.0 kg a Week
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lisa fat's Weight History
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