Weigh In record (no journal entry) for 29 July 2024
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74.9 kg
Lost so far: 12.1 kg.
Still to go: 7.9 kg.
Diet followed: Reasonably Well.
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1563 kcal
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Fat: 71.84g | Prot: 115.36g | Carbs: 110.60g.
Breakfast: Indomaret Keripik Tempe, Bakpia Pathok 25 Bakpia Rasa Kacang Hijau, Tropicana Slim Sweetener Classic, Kapal Api Kopi. Lunch: Bimoli Minyak Goreng, SuperIndo Dada Ayam, Tea Unsweetened, Yun-Yi Tahu Kuning, Rumah Makan Sederhana Sayur Nangka , Nasi Putih. Dinner: Alfamart Telur Rebus, Nextar Krimero, Nescafe Classic, Tropicana Slim Sweetener Classic, Kikkoman BBQ Sauce, Bimoli Minyak Goreng, SuperIndo Dada Ayam, SuperIndo Sawi Putih. Snacks/Other: Evolene Crevolene. more...
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Gaining 0.1 kg a Week
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maxfighter's Weight History
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