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yeay setelah sekian lama bosan diet,makan gk itung2an akhirnya kembali kejalan yg benar lagi.. 🤭🤣
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85.5 kg
Lost so far: 11.5 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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1788 kcal
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Fat: 59.30g | Prot: 99.53g | Carbs: 202.13g.
Breakfast: Champ Sosis Bakar Jumbo, Hati Ayam, Dada Ayam Rebus (Kulit tidak Dimakan), Sari Roti Roti Isi Coklat. Lunch: Telur Rebus, Solaria Cap Cay, Nasi Putih. Dinner: Telur Dadar atau Telur Orak-Arik , Solaria Cap Cay, Nasi Putih, MILKU Susu Uht, VECTORLABS Master Whey Vanilla. more...
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2424 kcal
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Exercise:
Weight Training (moderate) - 45 minutes, Resting - 15 hours and 45 minutes, Sleeping - 7 hours and 30 minutes. more...
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Losing 0.3 kg a Week
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