Weigh In record (no journal entry) for 28 July 2024
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74 kg
Lost so far: 24.2 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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1389 kcal
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Fat: 43.81g | Prot: 85.43g | Carbs: 167.94g.
Breakfast: Banaan, Chiazaad, AH Baby Spinazie , Limoen, Aardbeien, AH Magere Melk, Forever Lite Ultra. Lunch: Hardgekookt Ei, Leev Biologische Low Carb Crackers Lijnzaad , De Vegetarische Slager Hamplackjes, Tommies Snack Komkommer, Forever Lite Ultra. Dinner: Olijfolie, De Zaanse Hoeve Geraspte Kaas Mild 30+, Broccoli, Jumbo Italiaanse Roerbakmix, AH Basic Zuivelspread Naturel, Lidl Vegan Rulgehakt, Combino Macaroni. Snacks/Other: Ahornsiroop, Appelmoes 0% Suiker Toegevoegd, Havermelk, Havermout Grove Vlokken, Honing, Chiazaad, Wortelen, Kokosolie, Appel, Kaneel, Rozijnen, Volkorenmeel, AH Rode Pitloze Druiven, AH Wilde Perziken, Rode Bessen, AH Kersen, Aardbeien, Frambozen. more...
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steady weight
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Miepje90's Weight History
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