Weigh In record (no journal entry) for 28 July 2024
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58.9 kg
Lost so far: 1 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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1291 kcal
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Fat: 57.38g | Prot: 66.18g | Carbs: 135.84g.
Breakfast: Siyah Zeytin, Türlü, Salatalık (Soyulmuş), Menemen, Domatesler, Migros Olgunlaştırılmış İnek Tam Yağlı Beyaz Peynir . Lunch: Avşar Yeşil Elmalı Soda, Peynirli Börek. Dinner: Ayran, Türlü, Domatesler, Tatlı ve Ekşi Tavuk veya Hindi, Zeytinyağlı Taze Fasulye. more...
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1568 kcal
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Exercise:
Walking (moderate) - 5/kph - 56 minutes, Resting - 15 hours and 4 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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adile1916's Weight History
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