Weigh In record (no journal entry) for 28 July 2024
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50.3 kg
Lost so far: 5.4 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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778 kcal
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Fat: 23.63g | Prot: 43.26g | Carbs: 103.37g.
Breakfast: Coffee. Lunch: Daisy 4% Small Curd Cottage Cheese, Great Value Whole Wheat & Honey Bread. Dinner: Carrots, Kraft Greek Vinaigrette Salad Dressing, Earthbound Farm Romaine, Egg, Russet Potatoes (Flesh and Skin), Roma Tomatoes. Snacks/Other: Franz Oatmeal Cookies, Otter Pops Original Ice Bars (2 oz). more...
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Losing 0.2 kg a Week
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Weber River's Weight History
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