Weigh In record (no journal entry) for 07 February 2016
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89.2 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 February 2016:
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2959 kcal
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Fat: 80.05g | Prot: 188.21g | Carbs: 362.76g.
Breakfast: Prawdziwe Mleko bez Laktozy 1,5%, Banany, BioTech USA Iso Whey Zero, Szczytno Płatki Jaglane, Melvit Płatki Owsiane Górskie, Nasiona Siemienia Lnianego, Migdały, Cynamon, Miód. Lunch: Biedronka Makrela Wędzona, Schulstad Chleb Fitness Style z Ziarnami. Dinner: Brokuły, Sonko Kasza Gryczana, Pierś z Kurczaka Gotowana, Casa de Azeite Oliwa Z Oliwek Extra Virgin, Ziemniaki Russet (Miąższ i Skórka, Pieczone). Snacks/Other: Schulstad Chleb Fitness Style z Ziarnami, Olej Lniany, Bluedino Ser Żółty Gouda, Hi Tec Whey C-6, Melvit Płatki Owsiane Górskie, Zott Ser Twarogowy Chudy. more...
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3016 kcal
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Exercise:
Bicycling (fast) - 24/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 4.2 kg a Week
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