Weigh In record (no journal entry) for 28 July 2024
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125 kg
Lost so far: 8 kg.
Still to go: 25 kg.
Diet followed: Reasonably Well.
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2112 kcal
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Fat: 77.24g | Prot: 199.34g | Carbs: 152.27g.
Breakfast: Hortifruti Abacate, Leite (Leite Integral), Ovo. Lunch: Feijão Carioca Cozido, Peito de Frango no Forno, Grelhado ou Assado, Batata Inglesa Cozida. Dinner: Carioca Feijão Cozido, Peito de Frango no Forno, Grelhado ou Assado, Batata Inglesa Cozida. Snacks/Other: Mamão Papaia, Banana Nanica, Growth Supplements Soy Protein. more...
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Gaining 6.0 kg a Week
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