Kenan80KG's Journal, 28 Jul 24

Weigh In record (no journal entry) for 28 July 2024

116.3 kg Lost so far: 4.7 kg. Still to go: 32.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 28 July 2024:

579 kcal

Fat: 5.93g | Prot: 40.92g | Carbs: 94.81g. Lunch: Lidl Pangasius, Mashed Potato made with Milk (from Fresh). more...

3175 kcal

Exercise: Walking (exercise) - 5.5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 3.5 kg a Week


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Kenan80KG's Weight History