Weigh In record (no journal entry) for 28 July 2024
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87.6 kg
Lost so far: 32.2 kg.
Still to go: 7.6 kg.
Diet followed: Reasonably Well.
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408 kcal
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Fat: 8.45g | Prot: 50.76g | Carbs: 33.05g.
Breakfast: President Creme de Ricota Light, Café, Bauducco Torrada Fermentação Natural 45% Integral. Lunch: Tomates, Nat Peito de Frango Cozido Desfiado. Dinner: Hortifruti Cenoura Crua, Tomates, Nat Peito de Frango Cozido Desfiado. Snacks/Other: Nestlé Iogurte Natural Desnatado. more...
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Losing 4.9 kg a Week
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Ariovaldo Di Palma's Weight History
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