Weigh In record (no journal entry) for 28 July 2024
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117 kg
Lost so far: 9 kg.
Still to go: 47 kg.
Diet followed: Reasonably Well.
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2807 kcal
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Fat: 136.82g | Prot: 96.60g | Carbs: 293.14g.
Breakfast: Bregott Extra Saltat, Pågen Pågenlimpan, BOB Frukost Marmelad, Kaffe med Mjölk. Lunch: Pågen Danskt Rågbröd, Kalles Kaviar. Dinner: Knorr Gräddsås, Potatis (med Skal, med Salt, Kokt), Pannbiff. Snacks/Other: Kavli Äkta Majonnäs, Maggi Würze (Nestle) Smaksättare, Pågen Pågenlimpan, SIA Glass Jordgubb. more...
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Gaining 0.5 kg a Week
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sveizaren's Weight History
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