Weigh In record (no journal entry) for 07 February 2016
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57.5 kg
Lost so far: 5.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 February 2016:
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1272 kcal
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Fat: 54.16g | Prot: 39.87g | Carbs: 166.65g.
Breakfast: Komkommer (met Schil), Garlan Kruidenkaas, Bruine Boterham. Lunch: Gebakken Ei, Komkommer (met Schil), AH Champignons. Dinner: Jumbo Bloemen Honing, Total Griekse Yoghurt 0%, Banaan, Koopmans Bladerdeeg Origineel, AH Goudse Kaas Jong Belegen 48+, AH Doosjevol Cranberry's, Broccoli. Snacks/Other: Walnoten, Gedroogde Cranberries, AH Pure Chocolade. more...
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1934 kcal
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Exercise:
Bicycling (slow) - 18/kph - 25 minutes, Running - 10/kph - 45 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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Isajana10's Weight History
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