Weigh In record (no journal entry) for 28 July 2024
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76.2 kg
Lost so far: 12.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1846 kcal
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Fat: 57.13g | Prot: 168.26g | Carbs: 155.11g.
Breakfast: Equate Creatine Monohydrate 5G, Coffee, Honey, Nature Made Fish Oil 1200Mg, Fage Total 0% Greek Yogurt (170g). Dinner: Baked Sweetpotato (Peel Not Eaten), Pepperidge Farm Seasoned Croutons, Green Giant Whole Kernel Sweet Corn, Balsamic Vinegar, Tomatoes, Fresh'n Easy Garden Salad, Pepperidge Farm Seasoned Croutons, Costco New York Strip Steak. Snacks/Other: Hiland Vanilla Light Ice Cream, Reddi-wip Extra Creamy Whipped Cream, Member's Mark Deluxe Mixed Nuts with Sea Salt. more...
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Gaining 4.4 kg a Week
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Mike in NC's Weight History
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