gill13166's Journal, 28 Jul 24


View Diet Calendar, 28 July 2024:
1660 kcal Fat: 86.03g | Prot: 124.47g | Carbs: 91.24g.   Breakfast: 野菜村 野菜村逆轉MCT能量油. Lunch: 明治 (Meiji) CACAO95%黑巧克力 (5克), 有皮雞翼(烘烤), 木耳, 炒紅蘿蔔, 高麗菜, 雞腿(不吃皮), 鷹嘴豆. Dinner: 紅蘿蔔, 雞胸肉, 金針菇, 木耳, 煮熟的扁豆, 小黃瓜. Snacks/Other: 秋刀魚, 核桃, 乾烤花生(加鹽), 7-11 茶葉蛋. more...
1769 kcal Exercise: Apple Health - 24 hours. more...

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