Weigh In record (no journal entry) for 07 February 2016
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81.1 kg
Lost so far: 16.9 kg.
Still to go: 21.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 February 2016:
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1070 kcal
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Fat: 56.83g | Prot: 50.46g | Carbs: 152.43g.
Breakfast: Nestlé Płatki Kukurydziane Corn Flakes, Pilos Mleko 1,5%. Lunch: Danone Activia Malina. Dinner: Kotlin Ketchup Pikantny, Placek Ziemniaczany Mój, Moja Surówka z Kapusty Kiszonej, Potrawka Moja. Snacks/Other: Ogórek (Obrany), Mikado Musztarda Francuska, Schab Wieprzowy (Polędwica, tylko Chude Mięso), Indykpol Polędwica z Warzywami, Piątnica Twój Smak z Łososiem, Lidl Chleb Graham. more...
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Losing 1.4 kg a Week
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kasiuderka's Weight History
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