Weigh In record (no journal entry) for 28 July 2024
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74.4 kg
Lost so far: 0.6 kg.
Still to go: 14.4 kg.
Diet followed: Reasonably Well.
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1164 kcal
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Fat: 45.68g | Prot: 55.15g | Carbs: 129.41g.
Breakfast: REWE Tafeltrauben, Teekanne Minze Zitrone, Marlene Schwarze Johannisbeere Fruchtaufstrich, Kerrygold Butter & Rapsöl, Kürbiskernbrötchen. Lunch: Salzkartoffeln, Kasseler, Gekochte Grüne Bohnen (Frischware). Dinner: Rote Tomaten, Gekochtes Ei, Radeberger Lachsschinken, Kerrygold Butter & Rapsöl, Bäcker Bachmeier Krustenbrot-Schnitten. Snacks/Other: Beck's Blue Alkoholfrei, Bleib Gesund Nuss-Mix Ungesalzen, REWE Tafeltrauben. more...
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Losing 4.2 kg a Week
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Heike0967's Weight History
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