Weigh In record (no journal entry) for 28 July 2024
|
125.7 kg
Lost so far: 9.3 kg.
Still to go: 25.7 kg.
Diet followed: Reasonably Well.
|
|
1710 kcal
|
Fat: 39.80g | Prot: 78.15g | Carbs: 253.79g.
Breakfast: Exquisa Fitline Yogurt, Chicken Tikka Masala, Basmati Rice Cooked. Lunch: Netto Ajvar, White Bread . Dinner: Chicken Tikka Masala, Basmati Rice Cooked. Snacks/Other: Cookie. more...
|
Losing 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Ayoub Maza's Weight History
|