Weigh In record (no journal entry) for 28 July 2024
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69.3 kg
Lost so far: 25.7 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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796 kcal
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Fat: 31.68g | Prot: 44.90g | Carbs: 91.69g.
Lunch: Sugar, Dahi, Poppy Seed, Salt , Curry Powder , Turmeric (Ground) , Cumin , Coriander Seed , Chilli Powder , Mix Veg Subzi, Ilish Macher Jhol, White Rice. Dinner: Guavas . more...
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Gaining 3.8 kg a Week
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PinakiRD's Weight History
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