knopf78's Journal, 28 Jul 24

Schön… 1 Woche Disziplin 🙈

80.4 kg Lost so far: 2.6 kg. Still to go: 10.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 28 July 2024:

192 kcal

Fat: 3.14g | Prot: 15.75g | Carbs: 25.41g. Lunch: Böklunder Buffet Putenbrust-Aufschnitt, Vollkornbrot. more...

2062 kcal

Exercise: Apple Health - 24 hours. more...

Losing 2.4 kg a Week

Comments

Klasse 👍

28 Jul 24 by member: traeumerin46

Super 👍

28 Jul 24 by member: Jule Go !


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knopf78's Weight History