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@heikkijkl
Journal
07 Feb 16
@heikkijkl's Journal, 07 Feb 16
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Weigh In record (no journal entry) for 07 February 2016
101.6 kg
Lost so far:
2.4 kg
.
Still to go:
6.6 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 07 February 2016:
1517 kcal
Fat: 15.12g | Prot: 215.29g | Carbs: 141.54g.
Breakfast:
X-Tra Maustamaton Rasvaton Rahka, Vaasan Taikaruis 100% Ruisviipaleet.
Lunch:
Banaanit, Fast Sports Nutrition Hera80 Vanilla.
Dinner:
Valio Pehmeä Rahka.
Snacks/Other:
Fast Sports Nutrition High Protein Recovery For Muscle Building, Fast Sports Nutrition Workout Shock, Fast Sports Nutrition Workout Intra.
more...
3197 kcal
Exercise:
Gym - 1 hour and 10 minutes, Walking (exercise) - 5.5/kph - 20 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours.
more...
Losing 0.7 kg a Week
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@heikkijkl's Weight History
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