Weigh In record (no journal entry) for 28 July 2024
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100.8 kg
Lost so far: 16.2 kg.
Still to go: 13.8 kg.
Diet followed: Reasonably Well.
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1691 kcal
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Fat: 61.34g | Prot: 94.18g | Carbs: 191.19g.
Breakfast: Nohut, Yarma Çorbası, Keşkek, Kuru Fasulye, Yeşil Fasulye, Et Haşlama, Dodoni Feta, Aldi Vollkornbrötchen, Menemen. more...
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Losing 0.6 kg a Week
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