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Starting weight loss journey from today onwards.
I'm working so it is difficult to maintain proper diet but I'll try to not eat parathas, ghee, butter, sweets ,packaged items etc in this weight loss journey.
Please motivate me to do this to achieve the weight loss goal
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71.6 kg
Lost so far: 0 kg.
Still to go: 11.6 kg.
Diet followed: Reasonably Well.
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261 kcal
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Fat: 4.51g | Prot: 4.14g | Carbs: 53.86g.
Breakfast: Pears , Poha. more...
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steady weight
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 Comments
1st a big No to packaged items. And cut down (added) sugar intake gradually.
2nd Eat healthy, it doesn't mean you have to eat dull food, moderation is the key. Concentrate on good protein, less carb.
28 Jul 24 by member: PinakiRD
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Suggest me some veg diet food options with less carbs and high protein
28 Jul 24 by member: Sabewta
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I’m also veg, working and was very erratic. Disciple and moderation is key
28 Jul 24 by member: KapilB
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High-protein vegetarian :
1. **Soybeans** (dry)
- Protein: 36g per 100g
2. **Paneer** (low-fat)
- Protein: 18g per 100g
3. **Lentils (Masoor Dal)** (dry)
- Protein: 9g per 100g
4. **Chickpeas** (dry)
- Protein: 19g per 100g
5. **Sprouted Moong Dal** (Green Gram)
- Protein: Approximately 5g per 100g (after sprouting)
6. **Almonds**
- Protein: 21g per 100g
7. **Peanuts**
- Protein: 26g per 100g
8. **Pumpkin Seeds**
- Protein: 19g per 100g
9. **Sunflower Seeds**
- Protein: 21g per 100g
10. **Chia Seeds**
- Protein: 17g per 100g
11. **Quinoa**
- Protein: 14g per 100g
12. **Tofu**
- Protein: 8g per 100g
13. **Edamame** (boiled)
- Protein: 11g per 100g
14. **Spinach**
- Protein: 2.9g per 100g
15. **Broccoli**
- Protein: 2.8g per 100g
16. **Papaya**
- Protein: 0.5g per 100g
17. **Banana**
- Protein: 1.3g per 100g
29 Jul 24 by member: sudhirp
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