Weigh In record (no journal entry) for 28 July 2024
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87.6 kg
Lost so far: 7.8 kg.
Still to go: 12.6 kg.
Diet followed: Reasonably Well.
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2570 kcal
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Fat: 102.79g | Prot: 157.89g | Carbs: 245.85g.
Breakfast: More Nutrition Protein Iced Coffee Dark Cookie Crumble, More Nutrition Total Protein Trinkschokolade, More Nutrition Total Protein Sahne, BioBio Mandeldrink Gesüßt. Lunch: Aldi H-Vollmilch 3,5%, More Nutrition Chunky Flavour Stracciatella , Aldi Haferflocken, Schneekoppe Leinsamen Geschrotet, Ja! Beerenmischung Tiefgefroren. Dinner: Spaghetti Bolognese, More Nutrition Schokodrops, Rios High Protein Ice Cream Double Chocolate. Snacks/Other: Favorini Waffelröllchen, Rührei, IronMaxx Protein 30 High Protein Bar Vanilla Flavour, Ehrmann High Protein Chocolate & Topping, Kaffee mit Milch. more...
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Losing 0.9 kg a Week
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Janina0286's Weight History
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