Weigh In record (no journal entry) for 28 July 2024
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54.2 kg
Lost so far: 5.8 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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2417 kcal
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Fat: 107.38g | Prot: 90.28g | Carbs: 268.59g.
Breakfast: 坤伯傳家餃 高麗菜豬肉, 老虎堂 黑糖波霸厚雪糕, 瑞穗 全脂鮮乳 (230毫升). Lunch: 桂格(Quaker) 桂格美味三合一麥片特濃牛奶, 瑞穗 全脂鮮乳 (230毫升). Dinner: 家樂福 日式燒烤麻糬(巧克力), 全聯 香蒜麵包, Pizza Hut 夏威夷, Pizza Hut 和風章魚燒（芝心）. Snacks/Other: Pizza Hut 夏威夷, 瑞穗 全脂鮮乳 (230毫升). more...
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Losing 0.7 kg a Week
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aoitsukasa's Weight History
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