Weigh In record (no journal entry) for 27 July 2024
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87.4 kg
Lost so far: 5.1 kg.
Still to go: 7.4 kg.
Diet followed: Reasonably Well.
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1568 kcal
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Fat: 84.27g | Prot: 88.86g | Carbs: 125.21g.
Breakfast: Pan Tostado, Palta, Pechugas de Pollo (o Cocidas). Lunch: Apio, Lentejas Cocidas. Dinner: Berenjenas con Queso y Salsa de Tomate, Huevo Duro, Palta. more...
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Losing 5.6 kg a Week
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Miguelo01's Weight History
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