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Einen schönen Samstag Abend, wünsche ich Euch Allen 😊
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93.4 kg
Lost so far: 58.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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511 kcal
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Fat: 10.37g | Prot: 79.12g | Carbs: 28.93g.
Breakfast: REWE Beste Wahl Entrahmte H-Milch 0,3% Fett, Bulk Powders Pure Whey Isolate 90. Lunch: Lidl Protein Bar. Dinner: Schwarze Oliven, Iglo 8 Kräuter, Knorr Gemüsebrühe, Kania Ras El Hanout, Gemischter Salat, Mischgemüse, Landjunker Lammrücken , Gekochtes Sauerkraut. Snacks/Other: Quäse Protein. more...
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Gaining 1.4 kg a Week
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hrldfischer's Weight History
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