Weigh In record (no journal entry) for 27 July 2024
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94.4 kg
Lost so far: 12.1 kg.
Still to go: 9.4 kg.
Diet followed: Reasonably Well.
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1953 kcal
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Fat: 68.42g | Prot: 146.71g | Carbs: 192.75g.
Breakfast: Muz, Mom's Kakaolu Fındıklı Granola, Yulaf, Halis Medine Hurması, Ceviz. Lunch: Salatalık (Soyulmuş), Peysan Tam Yağlı Olgunlaştırılmış İnek Beyaz Peyniri, Havuç, Tavuk Pirzola, Kırmızı Domates. Dinner: Muz, Ev Yapımı Yoğurt, Nektarin, İncir Reçeli, Ceviz, Hardline Whey 3Matrix. more...
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Gaining 0.2 kg a Week
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Dr_Fatih's Weight History
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